Home workouts are the perfect way to maintain overall health and well-being. Certain exercises such as bodyweight exercises ...

Matt Calvani, the lead shaper for Bing Surfboards, won the Shape-off for best recreating a difficult 1970s design by the late ...

I’ve been using the Hydrow Wave, the company’s more compact smart rowing machine, since November last year, and while I’ve ...

Waimea Bay continues to evolve. El Niño conditions in 1969 and 1983, for example, triggered massive winter swells that ...

According to the Health & Fitness Organization (HFA), Americans plan to invest a whopping $60 billion in health and fitness ...

Weight machines are like old favorite friends at the gym—especially for building muscle. The isolated muscle movements they provide help move your body in a fixed path, promoting solid muscle growth.

Lifting sagging glutes after 45 requires smarter training than relying on gym machines that lock your body into stiff, one-direction movements. Your glutes respond best when your hips move freely, ...

My daily routine does change slightly day to day, especially as I travel a lot for my commitments with Awake Academy and the brands I work with, but a general day for me will look as follows: 6.30am: ...