Then comes adventure that could make you fitter: hiking, climbing, surfing, and for those who really want to push the ...

From walking pads to smart watches, these tools can help you maintain consistent movement throughout the day without ...

With their ability to work your upper body, core and lower body simultaneously, few exercise machines offer the complete full-body workout that rowing machines can. And since rowing is a low impact ...

One of the best indicators of your biological age is called the VO2 max test. “VO2 means maximal oxygen intake. That is what we correlate with biological age and longevity,” Dr. Sweeney said. I gave ...

Donald Trump warned that he could put “boots on the ground” in Venezuela under his plan to take over the country.

Apple is betting on consistency, not quick wins, as Apple Watch data and new Fitness+ programmes aim to keep users moving ...

Shadow boxing and battle ropes are two popular exercises that promise a full-body workout. Both exercises target different ...

Sailors aboard the Nimitz-class aircraft carrier USS George H.W. Bush (CVN 77) conduct a live-fire exercise with a MK-38, .50 ...

A student-organized “tech fast” at St. John’s College thrust young people headfirst into a world of chalkboard-based ...

Deadly unrest erupts in Iran as inflation protests spread; multiple deaths reported across several provinces. Follow live.

One of the most common New Year’s resolutions is to hit the gym, but it’s also one of the most commonly broken resolutions.

What songs are on Duran Duran's setlist? What's the Mortgage Matchup Center bag policy? Here's everything fans need to know ...