Mike: Now, if you want to check out more videos on how to strengthen your legs, watch " Seniors: Get Stronger Legs In 2 Weeks ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Dani Coleman, Pvolve's director of training, keeps the 'Morning Show' star strong with an abs routine that includes planks, ...