Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Inspired to lift weights after watching "Heated Rivalry"? Here's how it can support bone strength and healthy aging.

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...