Former Navy SEAL DJ Shipley has racked up more than his share of injuries over 17 years of service. Through it all, elite ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

The Riverside junior basketball player scored 58 points in two wins. He had 32 points and earned Taylor Lions Tournament MVP, as the Vikings defeated Lackawanna Trail, 86-59. Then, he scored 26 ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

GYM can be great for helping you achieve your 2026 fitness goals – but if you’re new to the health scene, it can also be ...

We put each pair through heavy barbell sessions, CrossFit workouts, and hybrid training to find the shoes that actually ...

Forget the Shake Weights and ThighMasters of yesterday, today’s breed of home workout equipment offers commercial-grade ...

TAMPA, Fla. — For the first time this school year, the state offered the new Step Up for Students scholarships. One of them is specifically for families who choose to homeschool. It provides access to ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Roborock says the Rover will be able to climb almost any staircase, including traditional, curved, spiral, and carpeted staircases with bullnose fronts. Although the stairs I saw it demoed on were ...

I watched Roborock's Saros Rover successfully dodge obstacles, climb stairs, clean the stairs and even dance. It blew me away ...