Greece, Israel and Cyprus will step up joint air and naval exercises in the eastern Mediterranean in 2026, deepening their ...

Country-rap singer Jelly Roll has lost over 200 pounds. Before adjusting his diet and exercise routine, he focused on his ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

A free, student-led fitness program from the USF College of Education is changing what’s possible for older adults—boosting ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

As we begin a new year, millions of Americans will make resolutions they won't keep. We'll vow to lose weight, save money or ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Chinese armed forces across multiple services and commands have stepped up combat-oriented training at the start of the new ...