Authentic mindfulness practice is not passive; it provides tools to actively train your attention. Mindfulness requires you ...

I have a wonderful son in his early 20s. He is intelligent, articulate, has a great sense of humor and taste in music, is very responsible (he’s even managed to save a sizable chunk of cash at a young ...

Real change happens when you stop over-functioning and allow discomfort without fixing it. This new year, eldest daughters ...

Joining blended families can be a delicate journey, but these 14 stepparents finally discovered the secret to building trust ...

Families do not always blend smoothly. Sometimes they collide, scrape, and leave bruises no one talks about. Being a ...