Chloe Padilla and 39 other East Tennessee young professionals were honored in Knoxville as they joined Knox News' 40 Under 40 Class of 2025.

Achieving glowing skin is not just about applying expensive products but also about lifestyle habits and a proper sleep ...

Many people are finding ways to manage their screen time effectively. Experts suggest that true digital detox is about ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

These do-anywhere exercises are designed to quell your most trying symptoms so you won’t need to press pause on what you love ...

The U.S. took the unprecedented step Monday of dropping the number of vaccines it recommends for every child — leaving other immunizations, such as flu shots, open to families to choose but without ...

Try these 5 bed-based core moves to tighten belly overhang after 60, with form tips, sets, and joint-friendly progressions.

Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.

If you hope to drop a few pounds or build that summer six-pack, ancient Greek athletes can give helpful pointers about ...

You can do glute exercises and quadricep exercises like squats, deadlifts, and lunges, and they are all worthy of a place in ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

From walking pads to smart watches, these tools can help you maintain consistent movement throughout the day without ...