Nutrition, exercise, water, sunshine, temperance, air, rest and trust! Charles Gardner shares the fitness program that could ...

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

When I tell people I work in suicide prevention, they often assume I spend my days answering crisis calls or serving as a ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get started.

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...