It's a new year, which means people are setting up goals for the year ahead. One of the most common New Year's resolutions is ...

With the start of a new year, many people are setting resolutions centered around improving their health and fitness.

After weeks of anticipation and early announcements, the NCAA transfer portal is now officially open for college football ...

As we begin thinking about what 2026 might bring, you may have already been thinking about some fitness goals and health-focused resolutions for the year ahead.Building strength could be high on your ...

The Lions adapted their game over the off-season to better compete with the best sides in 2025 – that was a lesson learned in ...

Venezuelans scrambled to understand who was in charge of their country after the U.S. captured Nicolás Maduro. President ...

CENTRAL FLORIDA — With the end of the school year, many summer feeding programs ensure students have meals to eat when they are not in classes. Spectrum News 13's In Focus covered these programs. The ...