According to author and competitive powerlifter Tim Henriques, achieving a squat of 1.5 times your body weight is an ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Springbok first choices Ox Nche and Aphelele Fassi have both returned from injuries to bolster a Hollywoodbets Sharks team ...

Bristol Live's predicted Bristol City team to face Preston North End as Gerhard Struber's Reds aim to return to play-off ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Mark Daigneault is 'keeping things open' when it comes to the OKC Thunder's starting lineup as it nears full strength.

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

The Warriors bench put up 58 points, with Richard, Jackson-Davis, Melton and Gary Payton II all hitting double figures. Steph ...

The Cavs took care of business at home vs. the Pelicans. A road trip awaits, beginning with a Christmas Day game at the New ...

As the year starts winding down, it’s easy to tell yourself you’ll “start fresh next year.” But strong glutes aren’t built by ...

Simple, powerful, and incredibly effective, the standard barbell is one of the most essential tools in strength training and ...