Standing arm exercises after 45 to smooth arm jiggle fast, no equipment. Trainer-approved tips and expert guidance inside.

How to do it: Stand tall with your feet hip-width apart. Clasp your hands together in front of your chest. Extend your arms ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Vodafone Group has announced that it has reached an agreement with Vodafone Idea (Vi) on the final amount payable under CLAM ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Trainer tips: When lifting your leg to the side, be sure to keep your toes pointed forward. You should feel the muscles on ...

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

Metabolism is very important because it converts nutrients like carbs, proteins and fats into energy to fuel our body to breathe, move, think and function. Many factors influence this process — from ...

Uplift just released an updated version of our pick for the best customizable standing desk, the Uplift V3 Standing Desk, which promises improved stability, simplified assembly and refined ergonomic ...