A Beginner Strength Workout, No Equipment Required

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.
Rotten Tomatoes

Season 1 – Last Samurai Standing

25 Most Popular TV Shows Right Now: What to Watch on Streaming Link to 25 Most Popular TV Shows Right Now: What to Watch on Streaming 30 Most Popular Movies Right Now: What to Watch In Theaters and ...
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Camel pose tutorial - camel backbend yoga tutorial

Learn how to safely and effectively perform camel pose (Ustrasana) with this yoga tutorial. Relieve lower back pain and improve your backbend with helpful tips and tricks. ‘Vertical morality’ might ...
fitandwell

I’ve been doing this standing exercise for six months and it’s transformed my core strength

I've been working out for years and I can do sit-ups in my sleep—but I still struggle to activate my core. I’ve always found it difficult to build strength in this area, until a trainer recommended ...
Smithsonian Magazine

These Colorful Drawings Defy Expectations of Shaker Art

An 1851 ink-and-watercolor gift drawing titled A Type of Mother Hannah’s Pocket Handkerchief by Polly Jane Reed, a Shaker in New Lebanon, New York. Andrews Collection, Hancock Shaker Village, ...