PHILADELPHIA (WPVI) -- Shoshana shows us how adding a resistance band and some weights can engage your whole body.

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.

You can do glute exercises and quadricep exercises like squats, deadlifts, and lunges, and they are all worthy of a place in ...

As they age, it's not uncommon for many people to let out a muted groan when getting out of bed in the morning.

You don’t need a gym membership to get a respectable workout. The right compact and budget-friendly equipment can help you create a routine ...

In 1992 the QE2 ran aground on a shoal that should have been safely below her keel. This analysis explains under keel clearance, outdated chart data, and the physics of squat that made deep water ...

Emmie Sanh started working out at 68 after realizing her routine needed changing. Here's how she makes strength training and ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...