In a few days, on January 24, 2026, Noah Lyles will be thrilled to start his track and field season at the New Balance Indoor ...

New research shows the 4x4 workout format can improve fitness faster than traditional workouts, such as jogging or cycling ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

In other news, Mia Nichols returned to riding at Gulfstream Park following a Dec. 4 injury, and Irad Ortiz Jr. took off his ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

Indoor training has its place, but the greatest gains this off-season lie outdoors, where cold winds, muddy trails and icy ...

Former ‌British sprinter Reece Prescod has come out of retirement to take part in the controversial Enhanced Games, a ...

Thomas and Robin Bussard won gold and silver in ski mountaineering at the Youth Olympics six years ago and in February will ...

Waikato Athletics received an international boost after coach and former elite athlete Sonia Waddell returned from a ...

Beach Sprints, one of the newest endurance events to join the World Rowing discipline, is making waves among Ontario-based ...

Anna Gibson was 8 when she started begging her parents to let her break Jackson Hole resort rules and ski uphill. Eighteen ...