This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Exercise can feel more difficult in the heat, but when does it become unsafe? Two experts explain how you can check your risk ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

The Bears will host a home playoff game at Soldier Field Saturday for the first time since 2018. They lost that wild-card ...

Choosing your pace based on the physiological transition from easy to hard is more effective than calculations based on ...

The Red Sox made a deal for Contreras because of his bat and above-average glove — two things they think will be an ...

Skattebo (ankle) said Monday that his long-term goal is to be back to full health by the start of training camp in late July, Evan Barnes of Newsday reports.

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Fairland's girls basketball team rolled to a 75-26 win over Coal Grove in Ohio Valley Conference play on Friday.

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Arch Manning turned in a memorable performance to lead No. 13 Texas to a 41-27 Citrus Bowl victory over No. 18 Michigan on ...