Some Manchester City players are doubtful to feature against Newcastle United in the opening leg of the Carabao Cup ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

The Presidential Fitness Test could return to Oklahoma schools to evaluate students’ physical performance, under a state ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Inter head into the Napoli clash with Davide Frattesi and Andy Diouf both available, giving Cristian Chivu added depth as the ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh in on whether they live up to the hype.

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

According to the sixth national physical fitness monitoring survey, which covered 243,600 people across all 31 ...

Meet Debbie Sanders, a retired P.E. teacher leading a Fit for Life workout class for seniors, fostering community and health.

A free NHS scheme in Shropshire that offers tennis sessions to people with severe mental health issues (SMI) has expanded to ...