‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...

Some Manchester City players are doubtful to feature against Newcastle United in the opening leg of the Carabao Cup ...

Metamaterials—artificially made materials with properties that aren't found in the natural world—are poised to transform ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

The Presidential Fitness Test could return to Oklahoma schools to evaluate students’ physical performance, under a state ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Inter head into the Napoli clash with Davide Frattesi and Andy Diouf both available, giving Cristian Chivu added depth as the ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

More than three decades after she burst onto the tennis scene, Venus Williams is still playing at the top level. Why are we ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

A free NHS scheme in Shropshire that offers tennis sessions to people with severe mental health issues (SMI) has expanded to ...

A top-rated sports bra from Sweaty Betty in a versatile burgundy colour is currently on sale for less than £10 – but you'll ...