Unlike with a Bulgarian split squat, where one foot is off the ground behind you, the Jefferson split squat keeps both feet ...

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

Hrithik Roshan's trainer details his four-day workout routine, which combines resistance training and cardio, with a focus on muscle growth.

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

An exercise scientist outlines the key lifts that build strength and muscle without overcomplicating your training ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Pedro Pascal’s trainer David Higgins shares the circuit workout that keeps the actor lean and strong at 50, including ...

“The humane burpee is the best single-kettlebell workout,” he tells me. “Every quality you want to chase is going to be in ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

Jessica Biel’s trainer Ben Bruno breaks down the full-body workouts, moderate weights, and short-term intensity boosts that ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.