As part of its community awareness programme, National Disaster Response Force personnel carried out familiarisation and mock exercise at Ayya Nadar Janaki Ammal College on Thursday.

Learn about carpal tunnel syndrome, a common condition causing hand and arm pain, numbness, and weakness. Discover its causes, symptoms, and treatment opti ...

For many patients, it starts with a subtle "click" while eating. For others, it manifests as unexplained migraines, ringing ...

Shin splints often cause pain along the inner edge of your shin bone during and after physical activity. Less common signs of shin splints include skin discoloration and decreased lower leg ...

You’re playing basketball and your knee twists wrong. Or maybe your shoulder won’t stop hurting after that climbing trip.

Which exercise machine burns the most calories? The one you enjoy and will use the most. Here are our all-time favorite cardio machines we have tested at Live Science. When you purchase through links ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. A home gym is a pretty loose term, if you ask me.