If you have a desk job, you’re likely sitting with your thoracic spine in a rounded position more often than you should.

Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility ...

This offseason, the matter of Jordan Addison’s impending contract will get whisked to the front of the line, and along […] ...

Neymar has commenced his rehab following knee surgery, marking the first step in his bid to secure a place in Brazil's World ...

When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

A strong core isn’t about aesthetics—it’s the foundation for a healthy spine, confident movement, and lifelong mobility.

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...

Launching on Friday, South Africa's joint naval exercise with China, Russia and Iran goes beyond manoeuvres at sea. The ...

Calling a recent U.S. Supreme Court ruling a “straightforward path” to a legal victory, lawyers for the state of Illinois ...