Exercise caution. Your competitive spin class could be setting the wheels in motion for a serious health issue that’s become increasingly common.

When I started going to strongman classes at Toronto’s Bang Fitness a decade ago, a drop-in class cost $20. Today that’s ...

Not a workout. Not a party. A new wellness experience altogether, Mumbai witnessed India’s first-ever spin class on a luxury yacht curated by somewhr.in. The unique event brought together fitness ...

January is one of the busiest months for gyms thanks to New Year’s resolutions, and local fitness centers are seeing the ...

As the New Year approaches, December becomes a time for reflection, renewal and fresh beginnings. With health and fitness ...

1. Whether you’re in the city or the country — walk more. Research shows walking is great for physical and mental health.

2026 is here, and with it those fresh New Year’s resolutions. If you want to start - or continue - to work on your fitness, ...

Birmingham men at the Brother Bryan Mission pedal toward freedom and connection in a 24-hour New Year’s challenge, raising ...

It involves more than exercising with headphones on. It needs focus, special playlists, fine-tuned audio. Can it make fans ...

Pvolve stands for “personal evolution” and promises functional fitness at its best. It pairs low impact movements which ...

Government is the greatest enemy of freedom. We have known this since childhood. But the government has grown tentacles — ...