Overall, they estimated that a “combined dose” of increasing sleep by five minutes per day, just two minutes more of ...

A Stanford AI model trained on nearly 600,000 hours of sleep data can assess future risk for dementia, heart disease and more ...

Sexsomnia poses diagnostic and legal challenges, with polysomnography aiding assessment and prevention centered on sleep ...

The study revealed that the strongest and most consistent evidence supports music-based sleep aids. Across multiple studies, listening to calming music before bedtime was linked to better sleep ...

A real world study led by University of Manchester neuroscientists has shown that higher daytime light exposure positively ...

Learn the hidden signs of sleep apnea, its impact on health, and how effective treatment can restore your energy and improve ...

New research suggests that letting teenagers sleep in on weekends may help protect their mental health. A study tracking ...

A new AI model in the US, SleepFM, has found that patterns in human slumber can be used to predict a person's risk for about 130 diseases, including dementia and certain cancers.

While most of us treat a sleep study as a one-night inconvenience, researchers are now turning that single session into a ...

New research reveals poor sleep shortens life more than diet or exercise. Psychiatrist Dr. Daniel Amen shares what happens to ...

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable or brain-foggy or ...

New research suggests that older adults experience lower stress levels when their bedroom is kept at 24°C (75 °F) during sleep. Maintaining a bedroom temperature around 24°C (75.2°F) or lower during ...