Teens catching up on sleep on weekends show a 41% lower risk of depression, per a UO study. Supports flexible rest as a ...

New research suggests that letting teenagers sleep in on weekends may help protect their mental health. A study tracking ...

Medical News Today looks at three key studies and their key findings that highlight and further confirm the connection ...

New research reveals poor sleep shortens life more than diet or exercise. Psychiatrist Dr. Daniel Amen shares what happens to ...

Stanford researchers have developed an AI that can predict future disease risk using data from just one night of sleep. The ...

Sleep apnea is a disorder characterized by repeated obstructions or collapses of the upper airway during sleep. These ...

Results showed that those who got more weekend catch-up sleep had a 41% lower risk for daily depressive symptoms. Healthy ...

Humans began sleeping as a way to partly help reduce DNA damage in nerve cells, scientists at Bar-Ilan University in Israel ...

AI system predicts risk for 130 diseases from one night's sleep with up to 85% accuracy. Sleep patterns show hidden health ...

Maintaining a bedroom temperature of 24°C (75°F) at night while sleeping reduces stress responses in older adults, according to new Griffith University research published in the journal BMC Medicine.

If you find it hard to focus after a wakeful night, it’s because your brain is busy trying to catch up on crucial ...

Scientists say regular sleep is best - but catching up on shuteye at weekends can lower the risk of symptoms of depression.