You can build a stronger body and improve stability, mobility and functional balance using three moves and a set of kettlebells without going to the gym.

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

Kansas coach Bill Self said Monday it's been "frustrating" for star guard Darryn Peterson to deal with his ongoing leg injuries after being forced to leave Saturday's win over NC State -- his second ...

INGLEWOOD, Calif. -- Rams wide receiver Davante Adams did not return to Sunday's playoff-clinching 41-34 win over the Lions after suffering a noncontact hamstring injury, and his status for Thursday's ...

You can apply ice to your hamstring 2-3 times a day for about 20 minutes to decrease swelling. Make sure you get rest and do not move your injured leg to help with recovery. Take non-steroidal ...

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

If you can’t touch your toes without majorly bending your knees, that’s a sure sign you could benefit from doing hamstring stretches. But even if you can touch your toes easily, you should still be ...

Los Angeles Rams wide receiver Davante Adams left Sunday's 41-34 win over the Detroit Lions with a non contact hamstring injury and did not return. The injury represents a potentially critical setback ...

There are many incredible stories out there about Rickey Henderson. And we mean literally incredible -- as in, hard to ...

This year, I came to a devastating realization: If I wanted to hit the ball further, I’d have to start working out in the gym. I know this may seem obvious, but it’s a truth I’d avoided for years. I ...