For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

Discover how the longevity diet and Blue Zones lifestyle work together, with practical healthy aging tips inspired by the ...

For any tomato-based sauce, Alessandro Zanieri, the head Italian chef at Marchesi Frescobaldi, recommends a bottle of Chianti ...

Say goodbye to low-fat dogma and processed snacks as the federal government officially shifts its focus toward "real food" ...

New Year's resolutions often fail because they rely on motivation, which is unreliable. Lasting health improvements come from ...

Liquids and solutions may seem simple, but at the molecular level they are constantly in motion. When sugar dissolves in water, for example, each ...

As the international culinary community increasingly prioritizes the depth of “the fifth taste,” the technical evaluation of stock ingredients has moved beyond simple procurement to a rigorous quality ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

As urban pollution rises, especially during winter, protecting one’s scalp is no longer just an aesthetic choice; it is ...

Discover why cardiologists are rethinking the "dangerous" reputation of dairy and which specific varieties offer the best ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Body composition offers a clearer picture of health than ...

To restore shrunken clothes to their natural size, fill a large bowl with lukewarm water, then add a small amount of ...