For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

Discover how the longevity diet and Blue Zones lifestyle work together, with practical healthy aging tips inspired by the ...

Say goodbye to low-fat dogma and processed snacks as the federal government officially shifts its focus toward "real food" ...

Liquids and solutions may seem simple, but at the molecular level they are constantly in motion. When sugar dissolves in water, for example, each ...

As the international culinary community increasingly prioritizes the depth of “the fifth taste,” the technical evaluation of stock ingredients has moved beyond simple procurement to a rigorous quality ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Discover why cardiologists are rethinking the "dangerous" reputation of dairy and which specific varieties offer the best ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Body composition offers a clearer picture of health than ...

When you’ve tried and failed to lose weight and feel better for years, it’s easy to lose faith in your ability to do so ...

These seven kebabs represent different regions, different philosophies, different interpretations of the same fundamental ...

Making actual and conscious change in your life can be difficult, and we all know how hard New Year resolutions can be to ...

Proteins that are no longer needed, defective, or potentially harmful are labeled with a molecular "tag" and dismantled in ...