Breathwork involves practicing breathing techniques to improve your mental health. Experts explain the potential benefits, ...

A recent study found that strength-based workouts can improve hip strength, balance and flexibility – and they can boost lean ...

In the teachings of Himalayas, as guided by Himalayan Siddhaa Akshar, Bhramari Pranayama is presented as a complete, ...

National Award winner Keerthy Suresh shares her fitness secrets. She prioritizes discipline and balance over extreme workouts ...

Most voters want guidance from trained physicians and support continued vaccine innovation. Robert F. Kennedy Jr.'s ...

As 2025 unfolded, returning to the ritual of asking filmmakers about the films that moved them feels both fragile and ...

The kidney is one of the most vital organs of our body, responsible for filtering waste products and toxins from the ...

Read on to discover what’s in store for your sign during the week of January 11 through 17, 2026.

Be aware of these 5 essential health tests that every young adult should get in their 20s, from blood sugar to cholesterol, ...

Chand points to the “95–5 rule,” which suggests that only 5% of consumers are actively shopping at any given time.

The decision to run five kilometres a day for a week, despite working nine to eleven hours a day, was something I felt I ...