As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

'Having a dedicated e-reader means that I can put my other devices aside without the temptation to click into another app or ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

It's difficult sticking to New Year's resolutions: just 8 per cent of people manage to keep their resolutions going for even ...