Bed exercises to lose belly fat after 60, with 5 low-impact moves from a CSCS coach to tighten your core fast.

The post Boyfriend Was Committed To An Early Morning Fitness Routine, But His Girlfriend Mistook His Discipline For A Secret ...

Achieving glowing skin is not just about applying expensive products but also about lifestyle habits and a proper sleep ...

On National Youth Day, inspired by Swami Vivekananda, a New Delhi-based psychiatrist shares a simple daily mental health ...

The secret to a longer life might be hidden in your morning routine; new research reveals that when you eat and the fiber on ...

As they age, it's not uncommon for many people to let out a muted groan when getting out of bed in the morning.

A simple AI brain warm-up prompt I use every morning. It takes less than two minutes and helps me ease into the day.

Spinach & Egg Scramble with Raspberries is a smart way to support healthy blood pressure first thing in the day. Protein-rich ...

This Morning star Josie Gibson has revealed how she lost an incredible five stone - and it's not by using jabs, which aid ...

During the India vs New Zealand ODI series, Ravi Shastri praised Virat Kohli's dedication and routine. | Cricket ...

Fit India’s flagship mass fitness movement 'Sundays on Cycle' (SoC), made a comeback to the national capital on Sunday. More ...

Lemon peel, cinnamon, and ginger water is gaining popularity as a natural wellness drink. Here’s why people prefer it and ...