Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

When you have failed and you have dug yourself a very deep hole, it will feel like things are over. Crawling out one more time will feel exhausting, endless, discouraging, and hopeless. I don’t know ...

In a recent study, participants who walked five times a week were 28 percent less likely to have a recurrence of their lower back pain. A team of researchers in Australia recently found that regular ...

I get it. You feel tired of the same grind. Your projects have lost their glowing fascination. The world seems a little grey. Been there, done that, got the T-shirt. There comes a point in almost ...

Back to school means packing snacks every single day, so keeping it simple matters. In this video, we share our go-to bento snack ideas along with a Trader Joe’s haul that makes the process easier.

A new screening tool, the A-tool, identified axial spondyloarthritis (axSpA) in more than 30% of patients with chronic back pain. The questionnaire tool showed varying sensitivity and specificity ...