Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

January motivation is high. Injury rates are too. Here’s why doing too much, too soon can put shoulders, knees and backs at ...

Market Intelligence analyst Jeff Lipton, in the second installment of his three-part 2026 outlook series, maps out quality-centric portfolio shifts, barbell and long-end strategies, and sector tilts ...

The idea of opening a fitness studio tailored to seniors first came to Li in 2022, after an injury during exercise forced him ...

George Pickens has proven that he's a star wide receiver this season with the Dallas Cowboys. And he's bringing some intrigue to the NFL offseason. Pickens' contract is up at the end of the year. So ...

Ella, then aged 16, felt a lump as she showered. 'I looked in the mirror and saw it was clearly visible - and once I'd ...

Emergency department and public health data consistently show that everyday winter activities account for far more injuries than recreational sports.

Pickens is projected to have a market value of a four-year, $122.8 million contract, per Spotrac. If the Cowboys opted to use the franchise tag, CBS Sports’ Brad Crawford estimated that the price tag ...

No one knows exactly when Terrence Butler began keeping a journal, but there is a best guess. The first and only time someone ...

The blackburn is a shoulder-stability and posture exercise that strengthens your upper back and rotator cuff by moving your ...