Struggling to find free equipment in a busy January gym? This full-body Smith machine workout targets your legs, back, chest ...

From squats and lunges to the importance of maintaining a healthy weight, physiotherapists share advice on how to maintain strong knees and avoid pain ...

A prized delicacy from Hokkaido has become an unlikely bargaining chip in rising tensions over Taiwan, trade and regional ...

Ankles take a real beating from everyday hustle, especially navigating India's pothole-filled streets, crowded trains--and ...

Korea’s streets, parks and even travel itineraries are being redrawn by the sound of pounding feet, as a nationwide running ...

It's the injury every athlete dreads: a torn ACL. Over the weekend, Kansas City Chiefs' star quarterback Patrick Mahomes suffered a devastating knee injury late in the game. In the final two minutes, ...

Flying Together, Growing Together.' Korean Air's women's table tennis team and disabled table tennis players held a meaningful 'matching' training at the end of the year. On the afternoon of the 29th, ...

There aren’t many individuals I’ve bonded over a love of wrestling quite like Calum Montgomery of Skye’s Edinbane Lodge.

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence in 2026.

Julia had longed to be an educated mother like Vroni, but there was never a serviceable father in view, so she had limited herself to being educated.

A MAJOR milestone has been passed in the local functional-fitness community, as Lucy Dupre became Jersey’s first female athlete to compete at the Functional Fitness World Championships earlier this ...

If you have someone who loves their time in the gym, give them a gift that supports their health and wellness!