When you have found your word — sometimes known as a nudge word — put it in your Notes app, or write it down and keep it ...

It’s officially time to embrace the clean-slate energy that 2025 is bringing. At the start of every year, I make it a point to set aside some time to reflect, recalibrate, and realign with what I want ...

Community members set their intentions for the new year at The Growing Space in Dayton during a recent Vision Board event.

How can you and your teens transform your dreams into reality? You manifest them. While manifesting may seem like a buzzword, it’s actually a scientific process to start each day with. Other WRAL Top ...

Setting goals came easy. So do making plans to achieve them, notes Chris Bailey. The key to finishing what you start is ...

Instead of rigid New Year’s goals, attendees will be guided through a reflective process to choose a word of the year—a ...