January 9 is National Quitter’s Day and Peloton instructor and dancer Cody Rigsby partnered with Kashi to help people quit ...

Experts offered a variety of suggestions, including paring your list of goals, making saving automatic and avoiding spending ...

Every January, millions of people worldwide make financial resolutions. By February, most have abandoned them. The same pattern plays out in Rwanda, where good intentions about saving more or spending ...

Making tiny lifestyle changes can boost how you feel and help maintain motivation, says Jonathan deBurca Butler, who took up ...

Rula offers six therapist-approved mental health tips for the new year, emphasizing self-reflection, energy management, and ...

Learn the common mistakes that stop people from achieving their New Year resolutions. From procrastination and unrealistic ...

Explore 10 realistic New Year resolutions and practical tips on how to set goals you can actually keep. From personal growth ...

We do what we believe we can do. Boost your resolutions with four research-based strategies to develop creative confidence ...

New Year, Better Me: an approach that focuses on taking small achievable steps to self-betterment. It’s been three years ...

Emilie Lavinia’s latest Well Enough newsletter offers practical tips and expert advice for starting the new year gently ...

Want to be your new, best self next year? Micro-resolutions are smaller habits that might lead to larger gains in the long ...

Exercising more and losing weight are consistently among the most common New Year’s resolutions. But University of Texas at ...