There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Strongway Gym Supplies has announced the availability of its Smith machine home gym system, expanding the company’s range of ...

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

A doctor shares 5 standing moves after 50 that activate legs, core, and stabilizers to help rebuild muscle with less joint ...

The festive season has a reputation for undoing good habits such as eating well and exercising. Normal routines disappear, ...

Move over traditional lifting; this single underrated compound exercise targets your core, back, and shoulders simultaneously ...

For decades, Jeff Galloway’s heart was at growing risk of giving out, but neither he nor his doctors knew it.

Compound movements are one of the most important things that individuals should include in their training regimen. While ...

Less than 25% of us do the recommended amount of exercise. So Hattie Garlick is getting fit (enough). And she needs YOU!

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...