When’s the last time you got into bed without your phone? Almost 90 percent of Americans keep their phones in their bedrooms, despite frequent advice from sleep experts to stash them anywhere but.

The day after Thanksgiving is for leftovers, sleeping in, and binging TV. It also happens to be the time to shop the best Black Friday mattress deals (as well as all the other deals that the internet ...

One UI 8.5 might force dark-themed icons for all apps, giving the home screen a unified nighttime look. Samsung’s next update could also give app icons a subtle 3D redesign with drop shadows, ...

Buying a mattress and bedding can easily tick up to hundreds, even thousands, of dollars. The good news? Holiday weekends, including Black Friday, bring tons of sleep deals on everything from ...

Coop is offering Black Friday deals on sleep essentials with savings of up to 60% off. Discounts are available on items like adjustable pillows, mattress toppers, and sheet sets. The sale is currently ...

It was 6 p.m. on a Thursday in November, and I was heading to a hidden gem of Cambridge: the MIT Museum. Getting off the Red Line at Kendall/MIT, I was surrounded by darkness, but as soon as I walked ...

HONG KONG, Nov 12 (Reuters) - Chinese authorities have announced measures to improve the mental health of primary and secondary school students by reducing academic pressure, cutting screen time and ...

It may be time to switch up your shower routine. A wellness trend making the rounds on social media promotes ‘dark showering,’ which is exactly what it sounds like: your daily bathing ritual, just at ...

A study found no clear link between bedtime phone use and poor sleep in adults. Both regular and occasional bedtime scrollers reported better sleep than moderate users. Researchers say age and how you ...

Have you ever wished your gaming device could handle downloads effortlessly, even while you’re away or asleep? For Steam Deck users, that wish has just become a reality. Valve has rolled out one of ...

You can forget the “no screens, no exercise, no snacks” bedtime rules that are designed to provide teens with good sleep. New research shows that almost all teens break them – and they still sleep ...