Full tutorial video link above the title materials I used : beads : 8mm (moonstone) Soft copper wire 20 gauge ( wire diameter 0.8mm ) : 3cm ( 1,2 inch) 22 gauge ( wire diameter 0.6mm ) : 25cm ( 10 ...
Step-by-Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In this quick yoga tutorial, we’ll guide you through the Bridge Pose (Setu ...