Every January, offices quietly reset. New planners appear on desks. Fresh notebooks open in meetings. To-do lists look neater ...

You may think that you just need to work harder to reach your goals — but research shows you’re more likely to stick with ...

R esearch backs up the idea of “New year, new me.” In a 2014 paper, organizational psychologists introduced the idea of the ...

Setting a goal is easy. Following through is harder. Learn three questions to help you plan behaviors that hold up when motivation fades and life gets busy.

There's been yet another shakeup of leadership at the NIH -- this time, a division director has resigned after a seasonal flu ...

U.S. plans to return Mars samples face delays as China advances its own mission. Scientists and policymakers debate costs, timelines, and the role of sample return in future Mars exploration ...

Find out what the top academic goals are that the students must master in 2026. Discover how Indian and international ...

Hunger cues are another factor that can influence how easy people find it to lose weight, according to Dr Yeo. He told The ...

Alma details 10 research-backed apps that can help achieve New Year’s resolutions with structure, accountability, and ...

It’s that time of the year — when we make resolutions, hoping to make significant changes to our lives. However, most often, ...

Research on self-concordant goals shows that people experience greater well-being when their actions reflect their authentic ...

Today, her research delves into the science of how to change your life, from why some days seem to inspire us to start a new ...