The scapula, or shoulder blade, is a key player in upper body movement and stability. Strengthening the muscles around the scapula can improve posture, reduce injury risk, and enhance athletic ...

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.

Spending long hours hunched over desks and phones can lead to postural hyperkyphosis, causing pain and affecting mobility. Fortunately, targeted exercises like chin retractions, foam rolling, and wall ...

The scapula, or shoulder blade, is an integral part of our upper body movement and stability. Strengthening the muscles around the scapula can improve posture, reduce injury risk, and enhance athletic ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

The scapula, or shoulder blade, connects to the upper arms and clavicles, forming the shoulder girdle. It’s influenced by 17 muscles enabling various movements, including protraction, retraction, ...

The Trump administration has been roiled by renewed scrutiny of Epstein, the disgraced financier, since the Department of Justice (DOJ) announced last month that it would not release any additional ...

The bench press has been considered the ultimate test of upper-body strength since time immemorial. It is also one of the first exercises you learn upon starting your training journey. It is no secret ...

When you learn how to perform these movements properly with added resistance using the exercises in this video, you can strengthen the muscles that move the scapula (traps, rhomboids, pec minor, ...

The modern digital lifestyle is taking a toll on our necks, but these strategic movements can help alleviate pain and prevent long-term damage. In our increasingly connected world, many adults spend ...