Shin splints, medically known as medial tibial stress syndrome, are caused by repetitive stress on the shinbone due to ...

In the current supershoe era, we hear a lot about which running shoes might make you a percent or two faster when you race.

If you’ve just started running for the first time or increased your mileage too quickly, you’re not alone if shin splints have made an appearance. That sharp, nagging ache along the front of the lower ...

Building endurance for long-distance races requires smart, gradual progression. One training approach that continues to ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

Looking to increase your running mileage each week but not sure how? Running's 10% rule is widely recognised as the best and ...

Albert Johnson decided to run 26.2 miles every day for 31 days along the path of the old railway line in his home village of ...

Ankles take a real beating from everyday hustle, especially navigating India's pothole-filled streets, crowded trains--and ...

A MAJOR milestone has been passed in the local functional-fitness community, as Lucy Dupre became Jersey’s first female athlete to compete at the Functional Fitness World Championships earlier this ...

Warrenton resident Ciera Buzzell is a Marine, former ICU dietitian and a single mom of two young children. She also has ...

A British soldier is suing the Ministry of Defence for more than £1million claiming he has been left 'handicapped' after suffering shin splints during a training exercise. Desmond Maclean, 40, says he ...

Sports Shoes running report reveals 70% of runners have experienced an injury. Here’s how long common injuries take to heal.