Both jump ropes and running are good cardio exercises. However, which of these is better, depends on your goal, efficiency, ...

The wider toe box can also ease forefoot issues.“ [But] even in healthy individuals, Altra’s design encourages natural ...

A Manx runner has now completed a remarkable test of endurance - running 31 marathons in 31 days in memory of a close friend.

Ankles take a real beating from everyday hustle, especially navigating India's pothole-filled streets, crowded trains--and ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

Albert Johnson decided to run 26.2 miles every day for 31 days along the path of the old railway line in his home village of ...

A MAJOR milestone has been passed in the local functional-fitness community, as Lucy Dupre became Jersey’s first female athlete to compete at the Functional Fitness World Championships earlier this ...

Knee pain affects so many injured runners. Here are the top 8 methods to help relieve knee pain effectively that you may not ...

Ski season is well underway, and those in search of Alpine air and exhilaration will be taking to the slopes. But while ...

Getting back on the course is easier said than done, but the rewards come rushing back sooner than you might expect – here’s ...