→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

"All those guys were here winning championships," UM offensive lineman Anez Cooper said. "They pass on the torch to us. We're ...

The darkly expressive “Our Pace, Our Vib (e)ration” edition of Nike’s top tier sneaker was developed as part of a more ...

Consider these your new secret weapons for getting out the door on a regular basis, and seeing performance gains because of ...

January is a blank canvas, and a chance to lock in a year of races before motivation dips. Canterbury 10 will be my first of ...

Try it on your next easy run: keep your mouth closed and rely solely on your nose to deliver oxygen as you move. It gets ...

People considering swapping snacking for sneakers in the new year can benefit from expert advice on starting a running ...

Consider these your new secret weapons for getting out the door on a regular basis, and seeing performance gains because of ...

Here we will look at our NFL Fantasy Football Running Back Rankings entering Week 18 of the 2025 regular season.

In a blog post on Second Nature, Tamara Willner says motivation and discipline are the yin and yang of well-being. When we ...

The Midnight Run has been a New Year’s Eve tradition since 1979, inspired by Sao Paulo’s century-old Sao Silvestre Road Race.

Ahead of Week 18 of the 2025 NFL Season, it’s time to see which running backs to start and which ones to sit in your fantasy ...