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He doesn’t frame it as such, but the book is an excellent example of the liberal arts in action. It’s well written, heavily researched, thoughtful and urgent. Even better, it assumes that the reader ...

Running is a popular form of exercise for people looking to lose weight. And there’s good reason for that: It’s a really ...

Finally, if you caught the golf travel bug heading into 2026, Luke Kwon is about to turn that fever into a raging inferno as ...

The Great British Rail Sale runs until 12 January for bargain tickets on select departures from 13 January-25 March. You can ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

A good pair of running sunglasses has three main jobs: to protect you from harmful UV rays, to enhance your vision and to not distract you in any way from your run. You don’t need to shell out a ton ...

If a running hat’s main job were to keep the sun out of your eyes, you could just wear any old baseball cap. But those kinds of caps are often made from heavy materials that don’t allow your head to ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before you go on a run or hit ...

One of the great things about running is that it doesn't take much gear besides the footwear. And if you're scoping out the best running shoes for you, we've got plenty of suggestions culled from the ...

She is a Maduro loyalist, a “ hardline socialist ,” and has close ties to Cuba’s intelligence agency. The New York Times described her “impeccable leftist credentials” as the “daughter of a Marxist ...

The best running shoes to look for in the January sales, tried and tested by the Live Science team of fitness experts. When you purchase through links on our site, we may earn an affiliate commission.