As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

According to James Pieratt, a strength and conditioning coach who has worked with the US military, any well-rounded routine ...

I’ve been using the Hydrow Wave, the company’s more compact smart rowing machine, since November last year, and while I’ve ...

A nutritionist has shared a list of six everyday foods that can help your body recover and reduce soreness after exercise - ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

LAS VEGAS, Jan. 08, 2026 (GLOBE NEWSWIRE) -- FitTransformer, a revolutionary home workout system that is redefining fitness, ...

Looking to shake up your home workouts in 2026? These tried and tested best exercise bikes could be the answer. Shop our top ...

There is no one size fits all fitness tracker. Some people want a watch with a screen, others want the smallest wearable ...

If you want a great, all-body workout that doesn't put pressure on joints, a cross trainer could be a great buy. We explain ...

Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age.

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Strength training is not merely about building muscles; it is about building resilience, character and personalities. When we ...