Welcome to Day 5 of the 21-Day Yoga Challenge! In this session, our instructor guides you through a series of twisting poses designed for detoxification and internal organ massage. You'll learn ...

Parivrtta Trikonasana (or Revolved Triangle) is one of the more challenging poses, for beginners and more experienced students alike. This is perhaps because the pose works on many levels - as well as ...

Trikonasana is a combination of Sanskrit words ‘trikona', meaning triangle, and ‘asana’, meaning posture or seat. This beginner yoga pose can be performed by every yoga enthusiast. A yoga practitioner ...