"The brain loves routines with predictable anchors," she explains. "Habit stacking is also very effective. This is simply ...

DID you know that 80 per cent of New Year resolutions fail before the end of January? Most people have three key wishes – to ...

HARNESSING the power of your mind can boost health and turbo-charge you to success in every area of your life. I told Sun ...

The 'fresh start effect' explains increased motivation at the beginning of new periods like the New Year, allowing people to ...

Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And ...

Ever feel like your relationship is stuck on repeat? It happens to the best of us—work, chores, and Netflix take over. But ...

Celebrate International Mind Body Wellness Day 2026 with 10 simple daily habits to instantly align your mind and body, boost ...

The best part of establishing these routines is that you don't need to dedicate hours to making it happen. Start with small, ...

Every day, we're faced with constant opportunities for stimulation. With 24/7 access to news feeds, emails and social media, many of us find ourselves scrolling endlessly, chasing our next hit of ...

Moderate coffee drinking is firmly on the ‘keep’ list. Studies show that two to four cups a day is linked with lower risk of ...

Have you ever sat on the beach at sunset or watched the moon glimmer over the ocean and felt something inside relax — almost ...

As we head into the new year, here are seven simple tools to help you reset your wellbeing and restore your energy. From the ...