Mobility exercises are an important part of fitness as we age. Here are some tips

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Fitness with Averee: Create more width at the top of your swing

Averee Dovsek demonstrates a simple exercise using an elastic band to promote a better turn and higher hand position in the ...

A Beginner Strength Workout, No Equipment Required

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.
CNET

Build a Strength Training Workout Program That Will Make 2026 Your Strongest Year

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

These 6 Exercises Are All You Need for a Truly Effective Full-Body Workout

This six-exercise full-body workout covers all the major movement patterns to build strength and muscle without ...
IEEE

Cryogenic C-Band Hybrid MMIC Low-Noise Amplifier Using HTS Input Matching Network Assisted by Gray Wolf Optimizer

Abstract: In this article, a cryogenic 4–8-GHz hybrid monolithic microwave integrated circuit (MMIC) low-noise amplifier (LNA), enhanced with an external high-temperature superconductor (HTS) ...
IEEE

Dual-Band Omnidirectional Scanning Array Using Liquid Metal-Enabled Reflection-Type Phase Shifters

Abstract: This article demonstrates a dual-band omnidirectional beam-scanning antenna array. A key innovation is a dual-band reflection-type phase shifter using liquid metal (LM)-enabled shunt ...
Parade on MSN

Are Nordic poles the key to a stronger walking workout? Here’s what experts say

Nordic walking offers a plethora of benefits for walkers. According to Hernandez, it revs up calorie expenditure without ...