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How to set your heart rate zones

Understanding your heart rate can be helpful to calibrate your perceived exertion, especially on easy and steady runs. This ...
Make a resolution to explore the great Cheshire outdoors. Here’s the way to go to enjoy the diverse countryside, taking in iconic landmarks and lesser-known locations. Grappenha ...
Neuroscientists have unveiled an engineered protein that lets them watch incoming signals wash over neurons in real time, turning what used to be invisible chemical whispers into vivid, trackable ...
What's a Cancer like? Just ask the friends and family in their lives — you won't find a more devoted person. As a fourth sign of the zodiac and the first water sign in the celestial lineup, Cancers ...
1 Department of Neurosurgery, University of Sciences, Technics and Technologies of Bamako (USTTB), Bamako, Mali. 2 Department of Neurosurgery, University of Cotonou, Parakou, Benin. A 16-year-old girl ...