The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max ...

Place one foot on a bench behind you, keep your front foot flat, and lower your back knee toward the floor while keeping your chest upright. Hold a dumbbell in each hand, feet shoulder-width apart, ...

A Phoenix workout class turns Taylor Swift lyrics into high-energy, scream-singing strength training. And it's hitting the road.

Unrack it and bring it over your chest. As you lower, aim for about a 45-degree angle between your upper arms and your torso.

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Kevin’s schedule is crazy, but physical fitness is his anchor. No matter what happens, no matter what’s going on, the gym is ...

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...